Chicken Breast vs. Thighs: Nutritional Comparison and Cooking Tips

When it comes to healthy eating, chicken is one of the best options you can put on your plate. It’s a lean meat that is full of vitamins and nutrients that will keep your bones and muscles strong and healthy. Chicken also has significantly fewer calories and fat than red meat.

Chicken can be sold whole or in parts like chicken breast, thighs, and wings. You can also choose to buy it with or without the skin on. The breast of a chicken is arguably the healthiest part of the chicken to eat, but chicken thighs are also highly delicious and nutritious.

Chicken Breasts vs Chicken Thighs

Both chicken thighs and chicken breasts are a good source of lean protein, but they contain different amounts of fat, saturated fat, and calories. This can vary even more depending on whether you leave the skin on the chicken.

The amount of fat and calories in chicken will also depend on how they are cooked. Roasting, grilling, baking, and air frying chicken are healthier ways to cook chicken when compared to frying. Any condiments, sauces, or oils used will also increase the fat and saturated fat content of the chicken.

A typical skinless chicken breast provides around 150 calories and has only 3 grams of fat and 1 gram of saturated fat.

Chicken thighs are darker and juicier than chicken breasts which is why they have a higher calorie and fat content. A skinless chicken thigh has about 200 calories, 9 grams of fat, and 3 grams of saturated fat.

How to Cook Chicken

Both chicken breasts and chicken thighs are very versatile in how they can be cooked. There are an endless amount of chicken breast recipes and chicken thigh recipes. From barbeque, to roasted, to slow cooked, there is enough variety that you can eat chicken most nights of the week without worrying about it getting boring.

An added bonus is that chicken cooks quickly so you can easily whip up a tasty mid-week meal without much effort. Air fryer chicken breast is another quick meal that requires minimal time and effort. The chicken cooks well within air fryers and comes out tender, juicy, and full of flavor.

To make air fryer chicken breast, stuffed chicken breast, or peri peri chicken wings, buy fresh halal chicken from our online meat shop. Our frozen and fresh halal chicken is full of nutrition and flavour and can be delivered right to your doorstep.